Lead-up: Working as a landscape-construction foreman while training on Wednesdays—the discipline was the decider on race day. The decision to finish is less about physical strength and more about mental fortitude.
SkiErg (1000m)4:51
Sled Push (100m, 152kg)2:39
Sled Pull (100m, 103kg)4:54
Burpee Broad Jumps (80m)6:27
Row (1000m)5:03
Farmer’s Carry (200m, 2x24kg)2:33
Sandbag Lunges (100m, 20kg)6:08
Wall Balls (100, 6kg)7:52
Official Finish Time: 1:35:14 • Full Analytics
Takeaways: Consistent running without breaks allowed for clean Roxzone transitions. Future focus: more thigh training for lunges and solving carpal tunnel syndrome.